Get the www.TSCHeartofaChampionProgram.com right now and TRANSFORM. PLEASE SUBSCRIBE and give this video the thumbs up. For more information about the TSC Heart of a Champion Program please read my articles at http Chris Krueger TSC Training & Nutrition Chris Krueger demonstrates ?Scottish 25?s? an excellent drill for cardio and anaerobic fitness. Scottish 25?s are a very popular drill for soccer teams all around the world. TSCers, start with two cones 25 yards apart, you have to go down and back in 10 seconds and then recover for 10 seconds. Repeat this cycle for 4 minutes. As your fitness increases you should start moving the cones further apart. Ladies, start with your cones 20 yards apart and move them progressively further apart. The idea is to push yourself and improve every time. Transformation Super Challenge believes every American deserves to live life to the fullest. We advocate the basic principles of health and fitness so that all Americans can live better, more passionate and more prosperous lives. Lives filled with vitality, enthusiasm and love. Lives of courage and integrity. We believe all Americans have the strength to be their best. We would love the opportunity to coach you on a proven path of health and fitness, self-empowerment and personal success. Please subscribe & add me as a friend! Best, Chris Krueger Follow us on Twitter: twitter.com Transform with me, get the TSC HEART OF A CHAMPION TRAINING AND NUTRITION PROGRAM. PLEASE SUBSCRIBE.
Source: http://aerobic-fitness.vrg-healthfitness.com/2012/10/12/watch-tsc-super-cardio-scottish-25s-3/
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Source: http://borkinzalarhonda58.typepad.com/blog/2012/10/watch-tsc-super-cardio-scottish-25s-aerobic-fitness-health.html
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