10 Ways To Prevent Heart Disease | Lucille Roberts Health ...

February 1, 2013 at 9:00 am

Heart disease may be the #1 killer of women, but having knowledge is half the battle. Here are 10 ways to prevent heart disease.

1. Exercise regularly.
2. Don?t smoke.
3. Maintain a healthy weight.
4. Reduce stress!
5. Drink alcohol in moderation.
6. Avoid trans fats.
7. Eat less saturated fat.
8. Reduce sodium intake.
9. Manage your blood pressure.
10. Get plenty of sleep.

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Author: Barbara Baez Barbara Baez is the editorial and social media assistant at Lucille Roberts. With a B.A. in Journalism and a passion for all things Twitter, Pinterest, Facebook etc., she is ready to take the social media and blogging world by storm! Barbara is a Long Island native who loves bootcamp classes and running to stay in shape. Vegetarian, self-proclaimed nail polish junkie, health nut, and photo enthusiast, Barbara is excited to be a part of the Lucille Roberts team!

Source: http://www.lucilleroberts.com/blog/http%3A/www.lucilleroberts.com/blog/10-ways-to-prevent-heart-disease/

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